Movin' Mondays:Yoga

Amethyst Yogi Rachel will move you through a series of poses to help you connect your body and mind. Inspired by the unique pairing of physicality and spirituality that yoga provides, Rachel hopes to create a space where yogis can explore various levels of each to find how yoga can enhance their lives. Bring your own yoga mat.

Each practice will begin with a community moment, as we greet our fellow yogis and discuss what our bodies and minds are seeking from practice. Class will continue with breathwork and a gentle warm-up before transitioning into a soothing sequence of movement.

Opportunities to check in with the body and mind as well as movement modifications are offered throughout class to ensure each practitioner is moving mindfully and intentionally.

The class will end with gentle stretching and a savasana meditation. You will step off your mat feeling nourished, supported, and peaceful.