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Movin' Mondays: Core and More Bodyweight Strength Training with Rachel Starr
Mon, Sep 30
|Rochester
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Time & Location
Sep 30, 2024, 5:30 PM – 6:15 PM
Rochester, 1503 2nd Ave NE, Rochester, MN 55906, USA
About the event
Core & More takes participants through a flowing mix of methods, disciplines, and combinations that engage and activate even the tiniest muscles with continuous, dynamic movement. It’s a perfect way to prepare the body for activities of daily living. Bring your own yoga mat.
Donations accepted
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